Rejuvenative Therapies

To be fit and ready for competitive life, it is essential to take a complete break once in a while. The rejuvenation program at our treatment centre not only gives you that break, but also recharges your lost energy.

The package comprises of traditional Ayurvedic treatments, along with Yogic exercises, a balanced diet and individual health counselling & a complete health profile. The package will be tailor-made to meet the specific health needs of each person. You'll find that your body, mind and spirit are truly purified and energised!

The personalized therapy and activities programs is designed to meet individual needs and health goals - de-stress, detoxification and cleansing, deep relaxation, anti-aging, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.

Discover the Secret of Eternal Youth at the Ayurvedic Rejuvenation Centre at the Ayurvedic Natural Health Centre - Goa, India. This exclusive programme is based on the Vedic Science - Ayurveda and is directed towards strengthening your immune system and preventing diseases. The rejuvenation program for each individual is drawn out by the Ayurvedic physician after a thorough evaluation.

a. Abhyanga
A whole body massage with specific herbal oils to nourish and revitalize the body tissues (Dhatus) and to allow the toxins to be removed from the cells. Abhyanga has much deeper and more far reaching effects than an ordinary massage using mineral oils and lotions. Abhyanga achieves deepest healing effects by naturally harmonizing Body - Mind & Spirit. This massage is performed symmetrically by two therapists for one hour and is usually followed by a medicated steam bath (Sweda). It is one of the most rejuvenating treatments of Ayurveda.

Abhyanga and steam bath 75 mins - 2 therapists

Benefits
Increases tissue strength, Improves blood circulation, Rejuvenates the whole body, Removes the Cellulite, Beautifies the skin, Delays aging, Induces sound sleep, Promotes vitality, Pacifies Vata imbalance, Reduces stress and Removes toxins

b. Shirodhara
A continuous stream of medicated warm oil/herbal decoctions/medicated milk/buttermilk is poured onto the forehead for 20 to 40 minutes. This procedure often induces a mental state similar to a trance, which creates profound relaxation of the mind and body. It is deeply relaxing and revitalizes the central nervous system. Shirodhara gives the best results when taken after an Abhyanga.

Shirodhara - 45 mins - 2 therapists

Benefits
Anxiety, Depression, Epilepsy, Hypertension, Diabetic Neuropathy, Central Nervous System, Hemiplegia Paraplegia, Strengthens the sensory organs, Insomnia, Pre-mature graying of the hair & hair losso Mental retardation, Paralysis, Stress.

c. Netra Tarpana
special treatment in which the eyes are bathed in pure medicated cow's ghee. This procedure takes 15 minutes.

Netra Tarpana 30 min - 2 therapists

Benefits
Relieves the strain due to constant glaring to the Computer & TV screen, Refractive errors of the eyes, Chronic Conjunctivitis Corneal Ulcer, Dry Eye Syndrome, Eye diseases due to aggravation of Vata and Pitta toxins, Glaucoma Helps in preventing early formation of Cataract, Improper co-ordination and loss of movement of the eye balls, Pain and burning sensation in the eyes

d. Netradhara
It is a special cleansing technique of pouring herbal decoctions in a continuous stream over the eyes.

Netradhara - 20 mins - 2 therapists

Benefits
A soothing technique to relax strained eyes, Cooling and refreshing, Delays cataract formation Helps in treating chronic Conjunctivitis, Improves eye sight, Makes the eyes sparkle.

e. Sweda
By using special herbs specific to the doshas and ailments of a person, an herbal steam bath is administered which opens the pores and flushes and cleanses the system through the skin. Its effect is enhanced when taken after Abhyanga.

Sweda - 20 mins - 1 therapist

Benefits
Reduces pain in the body, Eliminates toxins, Promotes lightness, Reduces stiffness, Beautifies the skin, Removes the Cellulite

f. Navarakizhi
A highly effective rejuvenation technique using a special type of rice that is cooked, tied into boluses and dipped into an herbal decoction and warm milk, then skillfully massaged simultaneously by four therapists all over the body for one hour after the Abhyanga.

Navarakizhi(SSPS) 90 mins - 2 therapists

Benefits
Paralytic strokes, Anti-aging & rejuvenating, Strengthens tissues, Body ache, Emaciation, Debility Monoplegia, Osteo Arthritis, Rheumatoid Arthritis.

g. Talapodichil
An herbal paste is applied to the entire head for 45 minutes.

Talapodichil 30 min 2 therapists

Benefits
Headache, Depression, Hyper active conditions, Burning sensation in the eyes, Insomnia, Skin disorders

h. Shiropichu
Medicated oil is applied to the head for 45 minutes in a special manner.

Shiropichu 15 min 2 therapists

Benefits
Facial palsy, Headache, Insomnia, Improves memory, Dermatitis of the scalp, Dandruff, Other neurological disorders Paralysis, Skin disorders such as Eczema.

i.Chakra basti
This Basti is applied to the umbilical region. It acts on the solar plexus and balances the digestive fire.

Chakra basti 1 hr 1 therapist

Benefits
Inigestion, Constipation.

j. Patra Pinda Sweda (P.P.S)
A highly rejuvenating treatment in which fresh plants are fried with several other herbal ingredients and tied into boluses, dipped into warm medicated oil and simultaneously massaged by four therapists all over the body for one hour, it is applied after Abhyanga.

PPS( patrapindasweda) 60 min 5 therapists

Benefits
Chronic back pain, Loss of function of a part or whole limb, Joint stiffness and swellings, Muscular pain, Anti-aging & rejuvenating Sciatica, Spondylosis, Sprains and cramps.

k. Sarvangadhara
Medicated oil/medicated milk is poured onto the body in continuous streams while being gently massaged by four therapists for one hour. It is extremely soothing and relaxing. It acts as a free radical scavenger, toning, strengthening and deeply rejuvenating the whole body. It is given after Abhyanga.

Sarvangadhara(Pizhichil) 60 min 6 therapists

Benefits
Chronic Fatigue Syndrome (CFS) after exposure to a viral or bacterial infection, Increases Ojus & Body Immunity, Anti-aging & rejuvenating Alleviates the burning sensation in the body, Ensures better circulation, Helps to recover from paralysis, Promotes healing of fractures.

l. Udvartana
This is a specialized herbal treatment for weight reduction. An herbal paste or powder is applied all over the body and deeply massaged with specific movements by two therapists for one hour.

Udvartana 60 mins 2 therapists

m. Kashayasekha
Toning the skin & muscle after child birth or weight loss, Removes Cellulite, Obesity, Weight reduction, Imparts good complexion to the skin Revitalizes the sense of touch, Removes Kapha toxins from the body.

This revitalizing treatment is given immediately after Abhyanga. A continuous pouring of a warm herbal decoction all over the body and simultaneous massaging by 4 therapists is performed for 45 minutes, at the same time Shirodhara is also given. This therapy removes Kapha and Vata toxins.

Kashayasekha 60 min 6 therapists

Benefits
Rheumatoid Arthritis, Osteo Arthritis, Varicose Veins, Improves circulation, Improves skin complexion Relieves body pain.

n. Padaghata
This is a very unique whole body massage using feet instead of hands. It is performed by two therapists for one hour.

Padaghata 60 min 2 therapists

Benefits
Removes deep seated pain in the joints and bones, Deeply relaxing, Helps in removing toxins from deeper tissues, Removes excess of fat.

o. Shirobhyanga
A soothing massage of the head, neck & shoulder for 15 minutes using warm herbal oils.

Shirobhyanga 15-20 min 1 therapists

Benefits
Insomnia, Brings sound sleep, Cooling to the eyes, Headache, Removes dandruff, Pre-mature graying & hair loss, Profoundly soothing and relaxing.

p .Padaabhyanga
A very stimulating massage of the lower legs and the feet for 30 minutes to activate the acupressure points.

Padabhyanga 30-45 min 2 therapists

Benefits
Improves the eyes, Soothing and cooling to the eyes, Alleviates burning of the eyes, Induces deep sleep, Improves luster of the skin, Smoothens cracked skin of the feet, Hyper tension, Relieves tiredness of the feet.

q. Shirobasti
A special technique of bathing the head for 45 minutes in medicated oils using a special apparatus.

Shirobasti 45 min - 1 therapist

Benefits
Anxiety, Facial paralysis, Insomnia, Neurological disorders, Psychological disorders, Skin disorders such as Eczema & Psoriasis, Stress

r. Talam
An herbal paste with oil is applied to the head for 45 minutes.

Talam 15 min - 1 therapist

Benefits
Insomnia, Gives cooling effect to the head, Burning sensation of the scalp, Improves eye sight, Skin disorders, Relieves headache.

s. Hrid Basti
This procedure is applied over the heart for 20 minutes using warm medicated oils or herbal decoctions.

Hrid Basti 45 min - 1 therapist

Benefits
Strengthening of the heart, Relieves deep seated anger and sadness, Cardio Myopathy.

t. Janu Basti
In this treatment the knee is bathed in warm medicated oils or herbal decoctions, taking 20 to 30 minutes. It promotes the strength of the knee joint by improving the circulation.

Janu Basti 45 min - 1 therapist

Benefits
Pain of knee joint, Osteo Arthritis of the knee joint.

u. Greeva Basti
Bathing the back of the neck using warm medicated oil or herbal decoction for 20 to 30 minutes.

Greeva basti 45 min - 1 therapist

Benefits
Cervical Spondylosis, Chronic pain in the neck region, Compression fractures.

v. Kati Basti
A special technique aimed at providing relief to the lower back using warm medicated oils or herbal decoctions when bathing the lower back for 20 to 30 minutes.

Kati basti 45 min - 1 therapist

Benefits
Chronic and acute backaches, Prolapsed disc, Lumbar Spondylosis, Osteoporosis, Sciatica.